How to Do Knee Ups

You might think of knee-ups or knee raises as a leg exercise, but they’re also a great workout for your hips, abs, and core! Sitting or standing knee-

How to Box Squat

A box squat, or chair squat, is an exercise that works the quadriceps, adductors, calves, glutes and lower back. You can make this move as easy or as

How to Store Archery Bows

Getting a cool new bow is a lot of fun, but figuring out what to do with it afterward can be confusing. If you’re tempted to lean it in a corner of yo

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