Be prepared the next time a chocolate craving hits! Yes, you are allowed to eat chocolate on the keto diet as long as it's high in cocoa solids and lo

Intermittent fasting is a dieting strategy that involves cycling between periods of unrestricted eating, known as feeding windows, and periods of fast

If you're tired of waking up with bed head, you'd like to protect your hairstyle, or your skin is prone to breakouts, pull your hair back at night. Ga

Weighted blankets, or gravity blankets, apply a light, even pressure over your entire body, similar to a gentle hug. This deep pressure stimulation cr

Whether it’s a painful sore on your lip or a dull ache in your jaw, mouth pain can be frustrating and worrisome. Luckily, most causes of mouth pain ar

Dealing with a pandemic is frightening and frustrating, and with all the uncertainty involved, it can be hard to know how to handle it. With a little

Therapists help children learn to communicate and handle problems. Taking your child to a therapist doesn't mean that you are a failure as a parent, o

To take your child for a back to school checkup, contact your child’s doctor. Choose a date and time that work for you. Make a list of questions you m

A stay in the hospital can be incredibly stressful for your child and your family. However, if you follow a few established guidelines, you can make y

OCD rumination is a distressing condition marked by repetitive cycles of harmful or intrusive thoughts. These thoughts are often about the past or thi