How to Eat Chocolate on Keto

Be prepared the next time a chocolate craving hits! Yes, you are allowed to eat chocolate on the keto diet as long as it's high in cocoa solids and lo

How to Do a Clean Intermittent Fast

Intermittent fasting is a dieting strategy that involves cycling between periods of unrestricted eating, known as feeding windows, and periods of fast

How to Diagnose and Treat Mouth Pain

Whether it’s a painful sore on your lip or a dull ache in your jaw, mouth pain can be frustrating and worrisome. Luckily, most causes of mouth pain ar

How to Prepare for a Pandemic

Dealing with a pandemic is frightening and frustrating, and with all the uncertainty involved, it can be hard to know how to handle it. With a little

How to Hire a Child Therapist

Therapists help children learn to communicate and handle problems. Taking your child to a therapist doesn't mean that you are a failure as a parent, o

How to Stop OCD Rumination

OCD rumination is a distressing condition marked by repetitive cycles of harmful or intrusive thoughts. These thoughts are often about the past or thi